May 28, 20222 minAre You Feeling Overwhelmed? Do You Want to Shut Down?When you find yourself shutting down… 1. Recognize that something in your mind, body, and/or spirit needs a pause. 2. Realize the...
Apr 16, 20225 minIf You're Crying, Raging, Worrying 24/7, it's Time to Stop Abandoning You & Love YouYou're tired, overwhelmed, stressed, easily agitated. You're not alone. Adult Responsibilities is a thing. Don't abandon yourself, love you.
Mar 26, 20223 minStop Letting Anger Take Over & Say How You Really FeelYou’re cool until someone or something makes you angry. Having to experience anger is exhausting…like just cancel the rest of the day!...
