You’re cool until someone or something makes you angry. Having to experience anger is exhausting…like just cancel the rest of the day! Because anger has needs that have to be met immediately! Anger needs your attention immediately. Once you’re triggered the anger begins. For some people its 0-100 but for others, it just gradually builds up. Either way, it demands your attention. Since anger needs your attention, that also means your time is being taken. Like now you have to s
